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February 11, 2013
…and then wonder what the heck just happened? It’s almost like you went into a fog of an emotion that wasn’t really appropriate for the situation and in fact, it was more intense than you ever would’ve expected. There is a great Psychology Today article written by Timothy B. Stokes, Ph.D. to explain exactly what happens to you when you experience that overreaction. Read the Psychology Today article here. Let me give you great hope […]
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January 15, 2015
Nobody wants to hang on to issues, emotions, problems and situations that cause pain. So? Why CAN’T we “let them go”? First of all, I want to say that I have been a MASTER at having trouble “letting some things go”. I also know that when I can’t let something go, or move on from it, there is a subconscious protection in place for some reason. While that hidden reason can also drive me nuts, I […]
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