Shame
September 17, 2015
It’s because of the many clients I’ve worked with that I know people can be master cover up artists of unhappiness. They are not trying to be deviant in any way, but they have learned how to shove down, cover up and look the other way at what is really going on in them. They work hard to convince others that they are thriving, happy and post all kinds of pictures to SHOW you what […]
June 22, 2017
Have you forgiven yourself? If not, you might be unconsciously attracting unwanted punishment! Imagine having access to a tool that could help release and ease out the emotions attached to a situation that you still feel badly about. Can you forgive yourself or your actions? What possible scenarios might need to be forgiven? What might you be holding as a regret, guilt or shame? Addiction guilt, OCD embarrassment, being a past bully, saying or doing […]
January 31, 2019
Permission to feel the “unacceptable” feelings! What does that mean? I’m talking about those thoughts, feelings, behaviors, attitudes and all those “unacceptable” beliefs, that we resist acknowledging, hide from and shut down. You know the ones I’m talking about. Those feelings and attitudes that you were taught were wrong or bad. They are the silent thoughts that you would be punished for, or were taught that you would go to hell for even thinking or feeling […]