Permission to feel the “unacceptable” feelings! What does that mean?
I’m talking about those thoughts, feelings, behaviors, attitudes and all those “unacceptable” beliefs, that we resist acknowledging, hide from and shut down.
You know the ones I’m talking about. Those feelings and attitudes that you were taught were wrong or bad. They are the silent thoughts that you would be punished for, or were taught that you would go to hell for even thinking or feeling that way.
They are those thoughts, feelings, and attitudes that have convinced you that you’re a bad person for even considering thinking or feeling that way!
Why do you think we were given a range of emotions at birth? When a baby screams with rage, most people will attend to those horrific cries to find out what’s wrong or what is needed. Somehow as we grow up, we are not even allowed to FEEL many human emotions.
Does the “ugly”” cry ring a bell? What do you do with those silent thoughts that cause us to suffer?
This audio is all about Permission to feel the “unacceptable” feelings! I have gone through this process myself and guided many clients through it without judgement, as well. Why? Because it is so extremely helpful for unhooking from the beating up and punishing we do to ourselves for feeling what we feel that shames us.
It is beyond beneficial to pay attention to those thoughts, and feelings, before they get out of control and create more harm. The payoff? Relief and joy can replace the embarrassment, guilt and shame. Those are pretty good side effects, wouldn’t you say?
I really want to stress how life-changing this process can be, but don’t just believe me. Listen in here and see what you think.
Anytime we resist something, or try to pretend that it doesn’t exist, we are setting up our energy for internal conflict. Just what we need, right? …another conflict to deal with? This process can be one of the most loving, attentive, and self-caring processes you will ever do for yourself.
Don’t take my word for it– see how this audio lands for you. If it’s not up your alley, move on.
If it resonates for you, what will be your next step? I have many options to help you.
If you have any questions, send me an email to joanne@trueauthenticpower.com.
Here’s to uncovering and allowing your true authentic power to shine brightly!!!