Ever overreact to a situation…?

…and then wonder what the heck just happened?  It’s almost like you went into a fog of an emotion that wasn’t really appropriate for the situation and in fact, it was more intense than you ever would’ve expected.

There is a great Psychology Today article written by Timothy B. Stokes, Ph.D. to explain exactly what happens to you when you experience that overreaction.   Read the Psychology Today article here.

Let me give you great hope of what to do next.  Tapping calms those old emotions, memories, and not only releases the emotional fog, but it releases the old memory reactions that got energetically “stuck” in your body and subconscious mind.  Oh, and along with all of that (you are getting to know and understand why I love Tapping so much), it can also lower your physical cortisol levels.  Why is that important?  Cortisol is a stress hormone that  also causes the onset of belly fat.  ….and you thought it was just because you couldn’t lose the weight, didn’t you?!  Oh no, there is so much more going on inside your mind and energy than you probably ever knew!

Read the article and educate yourself and then have great hope that there is a solution to end the suffering, frustration and roadblocks to your success–whatever that might be for you!  To tap or not tap.  Isn’t it becoming more obvious why this is such a great technique?