Stress Archives - True Authentic Power - Joanne Jaworski

June 27, 2012

If budding performers only knew….

Performance reality shows are everywhere and their contestants are full of hopes and dreams. What do they do when their nerves take over? Some of those auditioning, are really talented…but then they blow up with nerves that stop them dead in their tracks. Those nerves are actually serving as protection at the time, but there IS a solution. If they calmed down their energy, their dreams could become a reality and with much less stress! […]

February 11, 2013

Ever overreact to a situation…?

…and then wonder what the heck just happened? It’s almost like you went into a fog of an emotion that wasn’t really appropriate for the situation and in fact, it was more intense than you ever would’ve expected. There is a great Psychology Today article written by Timothy B. Stokes, Ph.D. to explain exactly what happens to you when you experience that overreaction. Read the Psychology Today article here. Let me give you great hope […]

July 7, 2016

What is Tapping?

What is tapping? Do you know about it yet??? If not, you are missing out on a powerful life changing tool!!! I could write a description, but the best way to tell you about tapping is to SHOW you how to do it. This week I’ve included one of my short videos, which will give you some explanation about the technique and also give you an anxiety relief sample to try out! The sooner you […]

June 29, 2017

Clean up your emotions!

When you clean up your emotions, you enhance your life! Fear, anxiety, frustration, sadness and anger can all block your desires. If you don’t think that affects your life, think again. It affects ALL aspects of your life. When you are hitting walls, feeling blocked, and you can’t figure out the problem, I can almost guarantee that you have subconscious/unconscious beliefs, and assumptions lurking that are affecting your outcomes. Heavy emotions are like sandbags holding […]

November 16, 2018

Unconscious beliefs work against you!

Unconscious beliefs can work against you! They can be tricky and sneaky! I want to share a video this week about beliefs or interpretations. They might be working against you and you don’t even know it. They might be hurting you and you can change them! The topics I talk about in this video are: #1. Positive affirmations #2. The importance of putting yourself first and how to Design Your Life Now. #3. When you have […]