Anger
September 24, 2015
Talk about a coffee house shocker! After a downtown event, a friend and I went to get an evening snack at a coffee house. Shortly after settling at our table, a young woman set up her “study room desk” on a table directly across from us. Right next to her was a gooseneck lamp which beamed like a spotlight right in our direction. I motioned to her to change the light since it was very […]
November 19, 2015
Dream a little dream. Ahhhh. Do you resist your dreams because they don’t feel possible? That, my friends is probably your subconscious programming at work. Subconscious internal limiting beliefs about yourself, life or what is possible for you might have you believing that, “this dream I dream is not possible for me”. I would almost guarantee that you have some stuck energy working against you, some self-esteem beliefs OR your energy is working to protect and serve you in some way […]
February 18, 2016
What do you do when the good old ways no longer work? What then? We are creatures of habit. We are creatures that do what was modeled for us. We may even realize that an old behavior isn’t working, (and didn’t work for our role models either) and still, we act as if we have no choice or power to change. Have you ever noticed that? Have you ever seen yourself do or say […]
March 24, 2016
Are you stuck in “the circle of chaos and crisis”? Oh boy, I have been there! I was part of a family who “learned to struggle” instead of getting our needs and desires met easily. We learned that life was hard, that you had to work hard, and (in the case of the women) someone needed to take care of you. None of those options ever appealed to me. I had no idea how to change […]
June 16, 2016
Do you feel safe? If your deepest needs of safety and security aren’t met or haven’t been met, then that’s a good place to start to strengthen your energy. Safety is one of our basic needs. When I work with clients, I see many of them just want to skip to the biggest and loudest symptom, but how is the foundation? You can’t build a fantastic house on a weak foundation. Well, I suppose you […]